Fitness & Faith
..... committed to BOTH!
our mission
Transform your SPIRIT
Transform your SPIRIT
Transform your SPIRIT
Spiritual Growth
At New You Fitness, we believe true wellness includes spiritual health. Deepening your relationship with Christ is key.
We offer resources to explore your faith, connect with Christian values, and integrate spiritual practices.
Our goal: help you grow closer to Christ, find peace, and live a faith-filled life. A strong spiritual foundation builds resilience and fulfillment.
TRANSFORM YOUR MIND
Transform your SPIRIT
Transform your SPIRIT
Mental Strength
New You Fitness emphasizes the link between mental health and well-being. We help you renew your mind through scripture.
We offer resources to incorporate biblical principles into your thoughts, fostering a positive mindset.
Our goal: empower you to overcome negativity, manage stress, and gain mental clarity through faith.
TRANSFORM YOUR BODY
Transform your SPIRIT
TRANSFORM YOUR BODY
Physical Health
New You Fitness sees your body as a temple, honoring God through balanced nutrition, exercise, and rest.
Our fitness programs help you achieve your goals while keeping faith central, turning workouts into acts of worship.
We offer nutritional guidance focused on wholesome foods that fuel both body and mind, aligning your choices with spiritual wellness.
Membership Tiers: Choose Your Path to Wellness
Standard – "Strength & Grace" ($15/month)
- Full workout plans for different fitness levels
- Healthy meal guides with portion recommendations
- Weekly devotionals and faith-based motivation
- Access to a private accountability group
- Progress tracking tools (weight, steps, habits)
Premium – "Temple Fit" ($30/month)
- All Standard features
- Exclusive faith-based fitness challenges
- Personalized meal planning templates
- Video library of workouts (beginner to advanced)
- Monthly live coaching/Q&A sessions
Elite – "More Than a Conqueror" ($50/month)
Elite – "More Than a Conqueror" ($50/month)
- All Premium features
- 1-on-1 coaching calls (monthly)
- Customized workout plans
- VIP access to faith and fitness workshops
- Discounts on New You Fitness merchandise
Community and Accountability Features
Sister Circle
Progress Journaling
Virtual Fellowship
Connect in our private Facebook group with fellow Christian women. Share victories, prayer requests, and encouragement daily.
Virtual Fellowship
Progress Journaling
Virtual Fellowship
Join weekly live prayer and workout sessions. Build relationships while strengthening your body and faith together.
Progress Journaling
Progress Journaling
Progress Journaling
Track both spiritual and physical milestones. Document your journey with our faith-based progress tools.
Fitness is not about being better than someone else. It's about being better than you used to be.
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